Stoicism and sobriety. Feb 8, 2024 · For example, apps like *Stoic.

Stoicism and sobriety. I was a drug addict for over a decade - I personally think Stoicism is not the right tool for an addict. Oct 13, 2019 · Stoics make a distinction between emotions and feelings. ” The importance of this maxim and the wider implications of absorbing its meaning and implications are explored in detail throughout the Feb 9, 2024 · Stoic principles offer a holistic approach that can be highly effective in promoting psychological well-being and building mental resilience. I have also found sobriety and a measure of serenity in Stoic Practice. Stoicism and Addiction: Stoic Philosophy as a Recovery Program Featured This article will serve as the basis for a simple, and practical, guide to intermingling the ancient philosophy of Stoicism – of which Rational Emotive Behavioral Therapy, and its successor Cognitive Behavioral Therapy are, in part, based on – and Recovery from Addiction. She offers 24/7 personalized guidance tailored to your unique journey. Take that first step today, and discover the power of Stoic wisdom in your journey to lasting sobriety and inner peace. Its teachings focus on distinguishing Feb 9, 2024 · “How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life” by Massimo Pigliucci – An engaging guide that explores how Stoic philosophy can help us tackle modern challenges. This is not a resilient way to live. Think about your own life for a moment. Feb 5, 2024 · Epictetus – Enchiridion: 10. Jul 4, 2024 · As a Stoic, I’ve learned the value of sobriety and clear thinking. Apr 17, 2016 · By Glenn Chesnut, Professor Emeritus of Ancient History, Indiana University. Apr 30, 2024 · Among these, Stoicism emerges as a powerful philosophy, capable of offering significant insights for those looking to overcome adversity and renew their minds. It’s a 14-day course that will equip you with the tools to live as vibrant and expansive a life as the Stoics. Stoicism encourages continuous personal growth and self-improvement, emphasizing the importance of learning from every experience. I have never, from when I was a little kid, ever really wanted anything. I bring over 34 years of firsthand experience working the 12 Steps of AA to our discussions here. Stoicism strives to teach people the values of temperance, justice, courage, and wisdom. What’s different is the context in which Jan 5, 2021 · The Stoics recognized that a tranquil life is a happy life, and it can be obtained for all through the cultivation of reason, virtue, and self-control. Sign up for Stoicism […] Seconding this - go inpatient. Dec 19, 2023 · This is a foundational rock of Stoic philosophy and one that has some of the greatest practical benefits to practicing Stoics. Plan your day ahead with the Stoic “reserve clause” in mind. The author shares how he embraced his addiction, adapted to his circumstances, and found ways to use the adversity to help himself. And boy am I glad I started reading about it. I have implemented stoicism to help me deal with the ups and downs of life. Read a story about a journey to sobriety by one of our coaches here: How I Became and Stayed Sober Through Stoicism Aug 12, 2022 · Across three countries, we aim to assess the association between Stoic Ideology and the two higher order aspects of well-being. Temperance. I believe it's more likely that once they recover, a process that involves acquiring a large experiential knowledge of Mar 6, 2024 · Robertson, a founding member of the organization Modern Stoicism and the president and founder of the Plato’s Academy Centre nonprofit, is the author of Marcus Aurelius: The Stoic Emperor. Thank you very kindly for your reply. Apr 1, 2024 · During my sobriety, I found Stoicism and was struck by the similarities between that philosophy and the 12 Steps of Alcoholics Anonymous. Feb 9, 2024 · The treatment of anxiety from a Stoic perspective offers a unique and timeless insight, which can be especially relevant in the modern world, where anxiety is a common issue. Stoicism, one of the most influential philosophies of antiquity, had its roots in ancient Greece around the 3rd century BC. Now, in sobriety, I use the stoic virtues and principles to prevent the depression and anxiety, and to work through the discomfort of negative emotions. May 17, 2018 · When I hear the term “God”, I wince. Connect with other members and volunteers, join recovery groups, track your sobriety, and more. Mar 14, 2024 · Explore the fusion of AA's Step 3 & Stoicism for a resilient recovery journey. In essence, modern Stoicism is not much different compared to ancient Stoicism. Uncover serenity & strength in sobriety with timeless wisdom. This involves We would like to show you a description here but the site won’t allow us. Sober since September 2012 grace of a Higher Power. In terms of the ancient background of the Serenity Prayer, the distinction between "the things we do not have the power to change" and "the things we do have the power to change" is a fundamental and central part of ancient Greco-Roman Stoic philosophy. I’m surprised someone has not written a book about Stoic and the 12 Steps of recovery from Feb 1, 2024 · Stoicism, or stoic philosophy, is one method of thinking people may use to focus on positive emotions and goals during recovery. Additionally, my time working at an addiction treatment center has provided me with invaluable experiences that contribute to the Introduction to Apr 12, 2015 · Secular Connections - Stoicism and sobriety - In a recent thread in the “What is Recovery” section of this forum member Redmayne pointed out a similarity between part of the Stoic philosophy and the Serenity Prayer. During the coaching program, we leverage the wisdom of Stoicism to empower you on your journey. Find and Replace: Self-Regulation Is the New Self-Control. Changing one’s judgment about things can help avoid experiencing misery twice over. Apr 29, 2024 · Sober Curator Contributor Derek Castleman has discovered the path of Stoicism to be the key to his sobriety and sanity. Inspired by Aristotle’s “Virtue Ethics,” Stoic philosophy and the liberal principles embedded in AA history; Steve interprets the Steps from a humanistic perspective. Feb 8, 2024 · For example, apps like *Stoic. Above all, I am an alcoholic and a drug addict. These tools provide reminders and guidance for practicing Stoicism, such as prompts for morning reflections or evening reviews, which integrate seamlessly into the user’s daily schedule. There are countless scenarios where maintaining composure can help the recovering person from putting their sobriety in jeopardy. Apr 30, 2024 · Benefits of Emotional Sobriety Through Stoicism . Adopting a Stoic stance towards life offers numerous benefits, reflecting positively not only on an individual’s ability to face challenges but also on various areas of life such as relationships, professional performance, and overall well-being. Stoicism is not a relic of the past; rather, it is a living philosophy that provides valuable insights into the human condition and practical tools for facing the uncertainties of our time. Stoicism teaches individuals that worry is a pointless delusion that can be discarded. Stoicism in a Paragraph Stoicism, a philosophy that originated in Athens around 300 B. However Stoicism offers much more than just this wise maxim — it’s a complete philosophy of life. Thank you Sean for your contribution to my sobriety and my living the ‘Good Life’. Welcome! As noted, I am Tony Harte. It is mainly empirical, meaning to truly understand Stoicism, you need to live it first. Jeannine Coulter Lindgren Edwin McCain on TikTok, Sobriety, Breaking into the Music Industry, Twelve Step, Acceptance, Being an Living Example in Recovery & How He Nearly Drowned in Panama City on Through an exploration of Stoic principles, invaluable lessons for all can emerge, guiding individuals toward a life of sobriety and profound transformation. ” They saw the need for self-control and making Aug 20, 2019 · Modern Stoics tend to call this idea the “dichotomy of control” or “Stoic fork”. May 26, 2024 · To be a Stoic is to regularly disrupt one’s comfort zone in the name of greater good. Stoicism offers valuable insights on battling addiction and maintaining sobriety. Before sobriety, I used drugs and alcohol to deal with my depression, anxiety, and the discomfort of negative emotions. Jan 25, 2018 · Robertson tells us it consists of three stages. Stoicism, a school of philosophy that flourished in ancient Greece and Rome, is often associated with the idea of resilience and emotional control. Applying Stoic Principles to Modern Life: The principles of Stoicism are incredibly relevant to contemporary life. In essence, if our happiness is dependent on the outcomes of things outside our control, our wellbeing becomes tied to fate and chance. Feelings are those sensations that can overwhelm us, create angst and despair, and generally pass quickly like a fast-moving storm. Psychologist Albert Ellis (1913-2007) founded the first type of CBT in the 1950s. We’ve seen that the main Stoic lessons – control over emotions, acceptance of the uncontrollable, and the pursuit of a happy life – are more than mere philosophical concepts; they are practical tools for navigating the complexities and challenges of modern life. Apr 9, 2024 · During my sobriety, I found Stoicism and was struck by the similarities between that philosophy and the 12 Steps of Alcoholics Anonymous. Sep 29, 2024 · The history of the 12 steps in Alcoholics Anonymous (AA) is a testament to the power of community, compassion, and personal transformation. How the Stoics Viewed Anxiety: For the Stoics, anxiety was fundamentally seen as a product of unrest caused by unrealistic desires and fears about events outside our control. Ryan reads today’s daily meditation and talks to Josh Peck about his new book “Happy People Are Annoying” (which you can pick up at The Painted Porch), his journey from being a child actor to getting sober at 21, the power of breaking the cycle of generational trauma, and more. My sobriety date is September 7 th, 1989. This philosophy advocates for setting personal development goals that are aligned with Stoic virtues, such as wisdom, justice, courage, and moderation. Let us begin with an overview of the key components of Stoicism: Wisdom (Sophia): Stoicism encourages the pursuit of wisdom and understanding. Amplify your Phoenix experience by downloading the Phoenix App. Developed in the 1930s by Bill Wilson, a stockbroker, and Dr. Here, I share my experiences, challenges, and triumphs as I navigate the path of recovery, using the principles of Stoicism as my May 1, 2023 · How Stoicism can help you be happy and lead a good life. with Zeno of Citium, advocates for a life in harmony with nature and guided by reason. And don't end there, follow with therapy to help you stick with your sobriety. Jul 15, 2024 · For those in recovery from substance abuse, the principles of Stoicism can offer valuable tools for building and sustaining the self-control needed to live life on life’s terms. Of all the greats, my favorite Stoic has become Lucius Annaeus Seneca (4 BC — 65 AD). Make friends at sober centers, find a sponsor or peer recovery coach to help you navigate this. Nov 4, 2024 · Stoicism has got me through points where I would have relapsed previously. Willingly accept what’s outside your control. Stoicism’s Lessons on Sobriety and Discipline. Morning, throughout the day, and night: Stage 1: Morning Preparation. Mobile Apps: “Stoic”: A mobile app that offers daily Stoic exercises, meditations, and reflections to help users practice Stoicism in their everyday lives. Loyall is always there when you need her, embodying a blend of stoicism, shamanism, and Jungian wisdom. In his article “ Stoic Philosophy as a Cognitive-Behavioral Therapy ,” for instance, he pr If you’re looking for motivational Stoic quotes daily, follow Daily Stoic on Instagram. The idea, expressed by Epictetus “ in his “Discourses”: “What then is to be done? To make the best of May 15, 2019 · Your story is very similar to mine. Somebody whose opinion I respect steered me towards Stoic philosophy as it has practical advice and applications, and has nothing to do with religion. Bob Smith, a surgeon, the 12 steps emerged from their shared struggles with alcoholism and their desire to find a solution to their addiction. These experienced coaches, who went through their own but similar process, are here to guide you through the challenges. To learn more about Stoicism, sign up for our FREE 7-Day Stoic Starter Pack. These principles can be extremely useful for creating a more stable and healthy foundation in our relationships, helping us to cultivate greater harmony and mutual understanding. Depression and anxiety predated my alcohol abuse. Welcome to "Sober Reflections: A Stoic's Path to Recovery" This blog is a personal chronicle of my journey through sobriety, intertwined with the timeless wisdom of Stoic philosophy. I am hoping that the clarity of sobriety and the introspective nature of stoic practice will reveal something worth fighting for. Final thoughts . The Importance of Healthy Self-Control and Sobriety. Oct 6, 2020 · The Stoics believed that peace of mind is achievable through understanding our emotions and behaviors so that we can develop self-restraint and achieve a “passive” reaction to external things or events. advertisement. Stoicism is a philosophy centered around self-mastery, perseverance, and wisdom. Its core Aug 4, 2024 · The stoic practice of amor fati, love of fate, was a key coping mechanism the stoics utilized to deal with loss. It is no secret that Stoicism has much similarity with the principles of the 12 Steps. In Stoicism, authentic happiness is not found in external achievements or material possessions, but in living a life of virtue. * and *Daily Stoic* offer daily quotes, meditations, and exercises that help users apply Stoic principles in everyday life. Download our app . The Stoics realized that it is the challenges in life that we face that give us the greatest opportunity to grow in character. Jul 25, 2024 · Singer-songwriter Edwin McCain shares his journey through music, sobriety, and life lessons on the Chasing Heroine: Addiction Recovery Podcast. Dec 4, 2020 · Stoicism promotes a mindful attention to, and responsibility for, one’s own emotional state and behaviour. May 1, 2024 · Stoic wisdom teaches us to value virtues and character, to focus on what is within our control, and to accept serenely the aspects of life that are beyond our control. Central to this pursuit is the concept of living virtuously. Amor fati teaches us to embrace everything that happens in our lives as necessary and part of the greater order of the universe. Think of one of the most difficult challenges you faced in your past. Sep 3, 2024 · Why not start today by applying the three essential parts of Stoic philosophy: Control your perceptions. May 1, 2024 · Fundamentals of Stoicism. Jan 19, 2021 · Donald Robertson has written some great material on the intersection of Cognitive Behavioral Therapy and Stoicism, including How to Think Like a Roman Emperor and Stoicism and the Art of Happiness. This is about self-control, moderation, and sobriety. Drug addiction is a place of profound internal dishonesty - I don't believe somebody who is presently a drug addict can manifest the mentality that the Stoics developed. Filling the void will be a major struggle for me. Decide what goals you want to achieve in advance and make a decision to try to achieve them but with the caveat: “Fate permitting. Direct your actions properly. The Stoics, like Heraclitus, believed a “dry soul is wisest and best. ”. The Stoics realized that we do not have Feb 9, 2024 · Stoic Approaches to Personal Development and Growth. If you want to take a deeper dive into Stoicism and learn how to apply the philosophy to your life, check out our most popular course, Stoicism 101: Ancient Philosophy For Your Actual Life. The Four Virtues of Stoicism. Another motivation for writing the book came from the common problem many desperate people have with the word God or a Higher Power when introduced to Alcoholics Anonymous and other 12-step programs. According to BMC Medical Ethics , “Philosophers in ancient Greece would inquire, ‘What is the goal of a perfect life’. Get detoxxed. Its founders, Zeno of Citium, Cleanthes, and Chrysippus, sought to develop a philosophical approach that could help people achieve tranquility, wisdom, and virtue, even among life’s adversities. Mental health through the eyes of Stoicism: ancient strategies for modern challenges; Master jealousy with stoicism and cultivate healthy relationships; Emotional Sobriety: Overcoming mental obstacles through stoic wisdom; Stoic Insights for a Strong Mind and Support in Combating Depression; Understand how stoicism can aid in trauma recovery Marcus and Epictetus probably drank the least of the Stoics, though they did not say too much about the subject. who discusses his book The 12 Step Philosophy of Alcoholics Anonymous: An Interpretation by Steve K. Stoic Sobriety marries Stoicism to sobriety in a very accessible way. In Stoicism, wellbeing can be achieved by examining situations that cause the individual distress and also by an acceptance of what is beyond our control, and deeper contemplation on what is ultimately good or indifferent. Stoicism encourages the development of four key virtues, which overlap with the classical Stoic virtues: ‍ 1. A personal account of how Stoicism helped a person in recovery from addiction to overcome the obstacles and stigma of substance use disorder. As should we. The pursuit of self-discipline and self-control, for example, can help us manage stress May 28, 2017 · This week’s podcast features an interview with Steve K. Dec 28, 2023 · Throughout this article, we explored the valuable legacy of Stoicism and how it can strengthen our resilience capacity. C. One Mar 1, 2021 · Thousands of years before the Serenity Prayer was written, Stoics were already discussing the implications of it through all aspects of our lives and how to use it to regulate emotions. Jun 26, 2024 · With a bit of Stoic Wisdom put in my glass, shaken, not stirred, it dawned on me that my perception of drunks, drug addicts, and losers gracing the halls of scumminess was nothing more than a Oct 27, 2024 · I am Tony and I strongly believe empowering recovery with stoic wisdom can be a game changer. In this article I will discuss Cicero's example of the archer and how it relates to the Serenity Prayer for any goal you have… Apr 13, 2024 · Welcome to The Mind Over Stoic Podcast, your go-to destination for delving deep into the transformative power of Stoicism, self-empowerment, and resilience. Highly recommended for anyone in the sober life and a great addition to the SOADP series. On that day, I had a Taco Bell lunch with my parents and then signed in to a treatment center that would introduce me to a new life. Based on previous research we predicted that 1) Stoic Ideology would have a greater negative association with hedonic well-being compared to eudaimonic well-being, and that 2) Stoic Ideology would be more negatively associated with orientation to hedonic well-being Dec 20, 2012 · The most fundamental principle of Stoic psychotherapy can be found in the very first sentence of the famous Enchiridion or Stoic “handbook” of Epictetus: “Some things are up to us and others are not. So while we can’t say that the Stoics were hardline teetotalers, their insistence on clear thinking, on self-control, and overall sobriety, makes it clear that they would have looked suspiciously at alcohol. Stoicism and CBT There’s a connection to cognitive behavioral therapy (CBT) , one of today’s most popular therapies. You’ll receive an introduction to Stoicism, curated list of resources, Stoic exercises, a guide to help you through adversity and much more! Feb 9, 2024 · Stoicism, an ancient philosophical tradition, offers a distinctive and profound approach to achieving authentic happiness. . Best of luck on your journey. The ancient Stoics, like us, had to balance jobs, families, and politics with their desire to live principled lives. And this should make sense. njlki jklgnw vzzr kopgz ghgwdglk ougl kysaxrw mbxxuki mtjjql mcewz